Triathlon Training contains 6 race-specific programs - 2 for sprint distances, 2 for Olympic distances, 1 for the half Ironman and 1 for the Ironman. It also details a 12-week, step-by-step, base-building program that you can use to work up to racing distances. The instruction, time management tips and drills in Triathlon Training will help you make the most effective use of each training day.

(Book) 160 pages, soft cover