Recommended as an essential tool for success for training and fat-burning efforts, this watch will make 30/30 training efficient and easy while also recording your heart rate. You can perform and record 30-second interval training workouts; choose the intensity of your workout and complete as many intervals as you like. The monitor tracks and records your maximum heart rate achieved during each workout session.

Challenging the cardiovascular system will help improve heart rate recovery and cardiovascular endurance and 30-second intervals help keep you focused on your workout.