Take your workout to the next level by adding resistance training to your cardio routine. The concept includes a unique customized printed band that shows where to position feet and hands for exercises designed by fitness expert, Debbie Rocker . The kit contains one DVD with three 20-minute segments (upper body, lower body, abs/core) and an audio CD for indoor/outdoor walking.

(DVD + CD) approx. 1 hr. DVD and 55 mins. CD