With a background in numerous martial arts and yogic techniques, Cameron Shayne has a holistic understanding of the body. He incorporates that knowledge into Budokon, which adds nutrition and self-empowerment techniques to a program that promotes physical, mental and emotional health and wellbeing. Here he directs his efforts to weight-loss training, providing workouts, a nutrition plan - which includes recipes from New York's Pure Food and Wine Restaurant - and motivational tips and techniques that will help you achieve the physique and mental structure that you have always wanted. Includes a 48-page nutritional guide.

approx. 2 hrs. (DVD) approx. 1 hr. (CD)