This book and DVD kit gives you a complete plyometric-based training program that really works. No matter what your sport, the practical and effective training regimen presented will give you the greater speed and power components you need to succeed. Progressive training programs also allow you to adjust the level and intensity according to your needs. Includes proper training techniques and equipment, safety and injury prevention and targeted training drills to develop your lower, middle and upper body.

(Book + DVD)) 184 pages, soft cover and approx. 32 mins.