BodyCircles make it easy to sculpt shapely arms and shoulders fast without bulking up. This program combines the focused, quick-results of the Pilates technique with the cushioned lightweight BodyCircles to isolate and sculpt biceps, triceps, shoulders and upper back in an efficient 8-minute workout VHS with Ana Caban . Set of two body circles, 13-1⁄4" diameter.

(2 Circles/VHS) approx. 14 mins.