Canadian top instructor Amy Brown gives you even more ways to love your Pilates practice. Each DVD offers various choices of fitness exercises and the option to "Pick a Tick" - a ticker countdown based on your time to exercise - from 10 minutes to the full program. Both DVDs include bonus nutrition and meal plan. Volume 1 - Ab & Waist Workout: Brown leads you through a regimen that will tighten stomach muscles and shrink waist size.

(DVD) approx. 50 mins.